Self-Paced Courses

Self-paced courses are for parents and caregivers interested in learning more about themselves and the tools and strategies they can learn to minimize parenting stress and burnout. These course are an affordable and accessible alternative to consultation or psychotherapy, and are ideally suited for parents who don’t have the time to meet in person during business hours. Created for the busy caregiver who may be most likely to access evidence-based modules during middle of the night feeds or daytime naps, these courses are meant to meet you where you are.

More information coming October 2026!